How To Stay Cool

During extreme heat warnings, it’s important to take steps to protect yourself from heat-related illness. There are several simple ways to stay cool and reduce your risk during periods of extreme heat.

Stay Indoors

• Remain in air-conditioned buildings as much as possible, like our designated cooling centre.
  
  

Hydration

• Drink plenty of fluids, primarily water, even if you don’t feel thirsty. Avoid alcoholic and caffeinated beverages.
  
  

Clothing

• Wear lightweight, loose-fitting, and light-colored clothing to reflect heat.
  
  

Limit Outdoor Activity

• If possible, reduce outdoor physical activities and schedule them for the coolest parts of the day.
• Rest often in the shade if you must be outdoors.
  
  

Sun Protection

• Use sunscreen with SPF 15 or higher. Wear a wide-brimmed hat and sunglasses for added protection.
  
  

Cooling Techniques

• Take cool showers or baths.
• Use a wet cloth on your skin to help reduce body temperature.
  
  

Ventilation

• Use fans to circulate air, but note they’re less effective when the temperature is very high.
  
  

Check on Vulnerable Individuals

• Regularly check on older adults, young children, and those with medical conditions to ensure they are safe and hydrated.
  
  

Avoid Hot Meals

• Opt for light meals that require minimal cooking to avoid heating the house.